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Alex Kornswiet

Cauliflower Pancakes

These cauliflower pancakes are so yummy! They’re a lot like potato pancakes, but with cauliflower instead for added nutrition and flavor. My toddler loves them and it’s an easy way to get some vegetables in! You could add a little cheese in the mixture if you want, but mine are without!
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Prep Time 15 minutes
Cook Time 15 minutes
Servings: 16 pancakes
Course: Appetizer, Breakfast, Side Dish
Ingredients Method

Ingredients
  

  • 4 cups cauliflower florets about one head of cauliflower
  • 1/2 cup whole wheat flour
  • 2 eggs beaten lightly
  • 1 tablespoon minced garlic
  • 3 tablespoons minced scallions
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • Olive oil
  • Sour cream or Apple sauce optional for serving

Method
 

  1. Boil water and cook cauliflower for 4-5 minutes until tender. Drain and carefully dice cooked cauliflower until finely chopped.
  2. In a large bowl, combine cooked cauliflower, eggs, garlic, scallions, salt, and pepper. Mix until combined.
  3. Heat a skillet over medium heat and coat with olive oil. Scoop out about 2 tablespoons of batter (I use a small cookie scooand place in the pan, flattening slightly with a spatula.
  4. Cook for 2-3 minutes, flip once, and cook 1-2 more minutes or until golden brown.
  5. Place on a towel-lined plate to remove excess grease, and enjoy!