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Alex Kornswiet

Pumpkin Pie Smoothie

 I can always go from Pumpkin Pie. And while I would absolutely eat Pumpkin Pie for breakfast, this smoothie is definitely a healthy, quicker version - and a perfect start to the week! And not only is it delicious on it's own, but you can also use it as a base for oatmeal! I mixed the smoothie in with some instant oatmeal (my favorite is this one - Trader Joe's Instant Oatmeal), heated it in the microwave for 45-60 seconds, and mixed. It was SO good and extra filling for breakfast if you need more than just a smoothie.
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Prep Time 5 minutes
Servings: 1 smoothie
Ingredients Method Notes

Ingredients
  

  • 1 banana
  • 1/4 cup pumpkin puree*
  • 4 dates roughly chopped
  • 1 teaspoon cinnamon
  • pinch of ground ginger
  • pinch of nutmeg
  • pinch of all spice
  • pinch of cloves
  • 1/2 cup milk of choice lowfat, whole, almond, coconut, etc.

Method
 

  1. Place all of the ingredients in a blender. Blend until smooth.
  2. Enjoy!
  3. Note - for oatmeal, add the blended smoothie to one packet of instant oatmeal of your choice. Heat in microwave for 45-60 seconds. Stir and enjoy!

Notes

*You can also use a 4 oz jar of Pumpkin puree from the baby section - I have Beech Nut Pumpkin on hand because I have a young child, and this is JUST pumpkin - and that way you don't have to open a whole large can!
Note - for oatmeal, add the blended smoothie to one packet of instant oatmeal of your choice. Heat in microwave for 45-60 seconds. Stir and enjoy!
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SERVING: Enjoy as is or mix with your favorite instant oatmeal and heat in microwave for 45-60 seconds. Stir and enjoy!
 
STORAGE: This only serves one, but if you have leftover, store in the refrigerator.